The objective of this course is to understand what the awakening of consciousness is, what it is for, how it is done, what benefits to obtain from it as well as to propose an approach that can consume time but consume a lot of self-presence. Use daily routine gestures as entry points and training grounds. It becomes a space for practicing connection, playful and poetic. It is a preliminary to the work of recognition and appeasement of emotional wounds which is started in the second year.