{"id":486,"date":"2017-07-21T14:02:34","date_gmt":"2017-07-21T07:02:34","guid":{"rendered":"http:\/\/wordpresslms.wpengine.com\/demo-4\/?post_type=lp_course&#038;p=486"},"modified":"2023-09-20T19:44:11","modified_gmt":"2023-09-20T19:44:11","slug":"les-gammes-et-les-arpeges","status":"publish","type":"lp_course","link":"https:\/\/www.lameditationultra.com\/fr\/courses\/les-gammes-et-les-arpeges\/","title":{"rendered":"Les gammes et les arp\u00e8ges ."},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h4>\u00a0Description du cours<\/h4>\n<p><span style=\"font-weight: 400;\">Dans ce cycle\u00a0 nous abordons les premiers outils de m\u00e9ditation ultra, comment transformer sa journ\u00e9e en une exp\u00e9rience de m\u00e9ditation, les bases de l\u2019\u00e9veil de la conscience,.<br \/>\n<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>L objectif de ce cours est de comprendre ce qu&rsquo;est l&rsquo;\u00e9veil de la conscience, \u00e0 quoi ca sert, comment on fait, quels b\u00e9n\u00e9fices en obtenir ainsi que proposer une d\u00e9marche peut consommatrice de temps mais grande consommatrice de pr\u00e9sence \u00e0 soi. Utiliser les gestes routiniers quotidiens comme points d&rsquo;entr\u00e9es et terrain d&rsquo;entrainement. Cela devient un espace de pratique de la connexion, ludique et po\u00e9tique. C&rsquo;est un pr\u00e9liminaire au travail de reconnaissance et d&rsquo;apaisement des blessures \u00e9motionnelles qui est entam\u00e9 en deuxi\u00e8me ann\u00e9e.<\/p>\n","protected":false},"author":1,"featured_media":10667,"comment_status":"closed","ping_status":"closed","template":"","course_category":[69],"course_tag":[],"class_list":["post-486","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-1ere-annee","course"],"_links":{"self":[{"href":"https:\/\/www.lameditationultra.com\/fr\/wp-json\/wp\/v2\/lp_course\/486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lameditationultra.com\/fr\/wp-json\/wp\/v2\/lp_course"}],"about":[{"href":"https:\/\/www.lameditationultra.com\/fr\/wp-json\/wp\/v2\/types\/lp_course"}],"author":[{"embeddable":true,"href":"https:\/\/www.lameditationultra.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lameditationultra.com\/fr\/wp-json\/wp\/v2\/comments?post=486"}],"version-history":[{"count":31,"href":"https:\/\/www.lameditationultra.com\/fr\/wp-json\/wp\/v2\/lp_course\/486\/revisions"}],"predecessor-version":[{"id":10617,"href":"https:\/\/www.lameditationultra.com\/fr\/wp-json\/wp\/v2\/lp_course\/486\/revisions\/10617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lameditationultra.com\/fr\/wp-json\/wp\/v2\/media\/10667"}],"wp:attachment":[{"href":"https:\/\/www.lameditationultra.com\/fr\/wp-json\/wp\/v2\/media?parent=486"}],"wp:term":[{"taxonomy":"course_category","embeddable":true,"href":"https:\/\/www.lameditationultra.com\/fr\/wp-json\/wp\/v2\/course_category?post=486"},{"taxonomy":"course_tag","embeddable":true,"href":"https:\/\/www.lameditationultra.com\/fr\/wp-json\/wp\/v2\/course_tag?post=486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}